Speed and agility is something you are born with? Really? I guess track and field athletes don't have to train at all, right? I coach track and that is half of our practices. Some girls are gifted athletes, but speed and agility drills are what training is all about, regardless of sport. Elevate had a pre-tryout clinic . . . $100 a day for 3 hours by the way . . . and the first hour was on agility drills. In my honest opinion, younger girls rarely stretch enough - or at all - before practices. I agree that 7v7 is all about one or two girls "going to the net."