Here's some more great info I just came across- a must read for parents and coaches of young female athletes.

The following study from Reuters.com shows a lowered risk of knee injuries for female athletes who start training at an early age.

Take a look:

http://www.reuters.com/article/2012/10/16/us-girls-muscle-training-idUSBRE89F1MM20121016

If you have any questions about the article, or training young athletes in general, please feel free to contact me.

Best,

Coach Mike

Building young athletes from the ground up.