Originally Posted by athletebuilder

Thanks for the question.

You definitely want to keep your pre-game warm-up as dynamic as possible.

Here's a brief video I did on this very topic for Inside Lacrosse Women not too long ago. Take a look and let me know if you have any further questions. I'll be glad to help out.

YouTube

Best,

Coach Mike
Does weight training play an important role compared to outdoor/indoor game training? What is the balance of time between the two?