Just a heads up to check out the latest installment of the exercise of the week from the B.A.S.E. website:

http://www.basesportsconditioning.com/exercise-of-the-week.html

And remember to keep checking back for updates later this week, including the all new resource page that will have lots of great information including age appropriate warm-ups and strengthening guidelines, nutrition and hydration tips, as well as corrective exercise strategies to help kids achieve more structural balance to help improve athleticism.

Coach Mike


Building young athletes from the ground up.