So many are on here complaining about injuries. Questions -- are any of these girls working out outside of team practices? There are workouts to help prevent injuries. Just curious.
They don't have time for training between club soccer, club field hockey, travel basketball, and pickleball.
Most common injury is stress fracture which is driven by load 90 percent of the time and completely avoidable.
Speed and agility work can reduce ACL injuries and doesn’t impact injuries driven by workload.
Also remember, many of these girls have started to really lift in the last 12 months and are putting on muscle. While it helps them at sport, it is more stress for the joints to support
If this is the case, how do NFL players suffer these non contact injuries? I get out of shape people doing anything active can lead to injury I am just not sure how speed and agility training reduces ACL. Obviously flexibility and streching helps prevent soft issue.
Hard for me to think an Izzy Scane suffered her ACL because she didn't do enough agility work.
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