Just a heads up to check out the latest installment of the exercise of the week from the B.A.S.E. website:

http://www.basesportsconditioning.com/exercise-of-the-week.html

And remember to keep checking back for updates later this week, including the all new resource page that will have lots of great information including age appropriate warm-ups and strengthening guidelines, nutrition and hydration tips, as well as corrective exercise strategies to help kids achieve more structural balance to help improve athleticism.

Coach Mike