Hey Everyone,
It's certainly been a crazy couple of weeks here on Long Island. I'm hoping that all of you reading this are in good health and didn't sustain any major damage to your homes and property.
In an attempt to move forward and get back to normal, I've posted a brand new exercises of the week on my website here:
http://www.basesportsconditioning.com/exercise-of-the-week.html For any of your older athletes (say around 15 and up) who have trouble stretching their hamstrings, give this a try.
Best,
Coach Mike
