Originally Posted by athletebuilder

Here's a different take on pre-game warm-ups that I did a few months ago. It involves warming up along what are known as myofascial lines.

So coaches, if you don't have time to out your athletes through a full dynamic warm-up, at the very least have them do something like this:

Hope this helps,

Coach Mike

Mike - The information you're posting on here is unbelievably helpful, and well-presented. You've covered some topics in depth, and others in very simple terms, which is great, depending on who's reading it! As president of a large youth lacrosse organization, I'm planning to pass along many of your ideas to our coaches, on both the boys and girls side. Many of our coaches are dads, with no formal training, especially when it comes to fitness, conditioning, warmups, etc.
Thanks again!