I just wanted to take a second to introduce myself. My name is Mike Mejia and I'm a strength and conditioning coach and the founder of B.A.S.E. Sports Conditioning Inc.

Please feel free to make this thread a place to come with any questions you may have regrading information on training, injury prevention and nutritional strategies for young athletes.

I'm really excited to be a part of the BOTC community and look forward to the opportunity of getting to know some of you and helping your athletes reach their fitness goals.


Coach Mike