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BASE Sports Conditioning at Athlete Zone - December 8th, 2012
#22367 11/27/12 10:24 AM
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BASE Sports Conditioning at Athlete Zone - December 8th, 2012

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Re: BASE Sports Conditioning at Athlete Zone - December 8th, 2012
CageSage #22577 12/03/12 10:50 PM
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any spots still avaiable?

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Re: BASE Sports Conditioning at Athlete Zone - December 8th, 2012
Anonymous #22580 12/03/12 11:38 PM
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Yes, spots are still available. Call to reserve yours.

Should be a lot of fun on Saturday. Really looking forward to it.

Coach Mike


Building young athletes from the ground up.
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Re: BASE Sports Conditioning at Athlete Zone - December 8th, 2012
athletebuilder #22751 12/07/12 04:33 PM
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Just a little heads up on what you can expect tomorrow.

We'll be covering a wide array of skills and drills designed to improve overall athleticism and prevent injury.

Ii addition to a complete dynamic, neuromuscular warm-up there'll be plenty of fun drills to help develop:

reaction time, spatial awareness, coordination, systemic strength and more. We'll also talk a little about nutrition and hydration and go over the importance of being in a proper athletic position and using good sprinting and change of direction mechanics at all times.

So if you're thinking it's just going to be a bunch of kids running through countless agility ladder drills and some suicides, you're in for a big surprise!

Hope to see you there!

Coach Mike


Building young athletes from the ground up.
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