Capital is a strong, established program that can get girls recruited. In recent years some VA girls started playing at top MD club programs and have diluted the CLC pool a bit, but they’re still good. The girls used to primarily come from Stars but now they also come from Pride and other VA programs and BLC and MCE. They primarily practice in NoVa. If you live in NoVa and don’t want to drive to MD it’s a good option to consider.