2023 AA update. Info provided mainly by my 13 year old and a know it all neighbor:
Hawks: No info other than they were really good last year, well coached and other than a couple kids, weren’t very big. Chances are they added some good players and others will hit puberty Club Blue: Now part of Madlax and my sons says best players from Next Level are jumping ship to DC Dogs. Maybe caught up to Hawks on paper. Crabs: Righty attackman back down from 2022. Lefty rom 22 Roughriders and lefty from Looneys make up all star attack. Only 1 ball… A few departures including top midfielder and middle of roster guys. FCA: Maybe biggest jump in talent as they picked up the aforementioned Crabs players plus 22 reclasser from 91 Looneys: Lost their best offensive player to Crabs. Rumor has the former Crabs lefty returning to Looneys. Next Level: Could be tough going if they lost top players to DC Dogs BLC: Turn into DC Express. Got no info 91: Maybe marginally better but will be tough sledding in elite division
Your 13 year old and nosy neighbor did a pretty good job. Only thing I would change is that you're giving a little too much credit to the Crabs middie that left. Was marginal at best.