I think Laxpower does a pretty good job ranking the MD teams. Here are the MD top 20 at the end of last year:
1 Severna Park
2 Broadneck
3 Linganore
4 Hereford
5 Churchill
6 Kent Island
7 Northern/Calv Ct
8 Fallston
9 Liberty
10 Annapolis
11 Howard
12 River Hill
13 Towson
14 Westminster
15 Mount Hebron
16 Oakdale
17 CM Wright
18 Chesapeake-AA
19 Century
20 South River


I'm not so sure about VA, but here is how they wound up last year.
1 Dominion
2 Stone Bridge
3 Robinson
4 Woodgrove
5 Patrick Henry Roanoke
6 South Lakes
7 Woodson
8 Briar Woods
9 James River
10 South County
11 Atlee
12 Centreville
13 Hanover
14 Western Albemarle
15 Loudoun Valley
16 Freedom-South Riding
17 Loudoun County
18 Yorktown
19 Marshall
20 Broad Run
21 Patriot